Jen Badach
Acupuncture For Kids
Most kids, as well as a lot of adults, are afraid of needles. So the pairing of acupuncture and kids might not be an obvious one....
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Jen Badach
- Jul 2, 2019
- 2 min
Five Reasons to Get Acupuncture for Low Back Pain
Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back...
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Jen Badach
- Jun 1, 2019
- 2 min
3 Acupressure Points for Low Back Pain
Statistics show that almost eight out of 10 people experience low back pain at some point during their life. Seeking medical treatment...
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Jen Badach
- May 8, 2019
- 2 min
4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this...
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Jen Badach
- Feb 11, 2019
- 3 min
Why Am I So Cold?!?
Everyone feels cold sometimes, especially with the cold snap we have been having here in Alberta, but some people are perpetually chilled...
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Jen Badach
- Jan 29, 2019
- 2 min
5 Reasons Acupuncture Helps with Digestion
Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the...
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Jennifer Badach R.Ac.
- Jan 25, 2019
- 2 min
YinTang - The Gateway to Inner Knowing
YinTang is a point commonly used in Traditional Acupuncture treatments. It is often used from a traditional perspective to ease...
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Jennifer Badach R.Ac.
- Jan 7, 2019
- 1 min
Ditch the resolutions and cultivate self-love
Happy New Year! It has been quite some time since I have written a blog post. Since moving my practice to my home in Sherwood Park this...
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Jennifer Badach R.Ac.
- Nov 9, 2018
- 2 min
6 Tips to Reduce Blood Pressure
Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy...
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Jennifer Badach R.Ac.
- Sep 22, 2018
- 3 min
How Can Meditation Help Me?
Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens....
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Jennifer Badach R.Ac.
- Aug 23, 2018
- 3 min
IT’S ALL IN YOUR HEAD: HEADACHES AND TCM
There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as...
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Jennifer Badach R.Ac.
- Jul 12, 2018
- 3 min
Using Acupuncture to Heal Sports Injuries
Sports injuries are an incredibly common reason patients first seek out treatment with Traditional Chinese Medicine. From a TCM...
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Jennifer Badach R.Ac.
- Feb 1, 2018
- 2 min
Why You Should Get Regular Acupuncture Treatments
Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows...
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Jennifer Badach R.Ac.
- Jan 4, 2018
- 2 min
Healthy Eating for Winter
Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want...
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Jen Badach
- Dec 12, 2017
- 1 min
Share the gift of wellness this year
I can't believe it has been a year since I opened my clinic in Sherwood Park! This year has surpassed all my expectations and I owe it's...
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Jennifer Badach R.Ac.
- Sep 29, 2017
- 2 min
Overcoming Depression with Traditional Chinese Medicine
One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an...
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Jennifer Badach R.Ac.
- Jun 30, 2017
- 2 min
IBS: Relief with Traditional Chinese Medicine
Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive...
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Jennifer Badach R.Ac.
- May 12, 2017
- 2 min
7 Ways Acupuncture Can Help Mothers
One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of...
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Jennifer Badach R.Ac.
- Mar 3, 2017
- 3 min
Deeper And More Restful Sleep With Acupuncture
If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Canadians experience...
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Jennifer Badach R.Ac.
- Jan 12, 2017
- 1 min
Ultimate Zen Package: 1hr Acupuncture + 1hr Float session
At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...
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